Mental health problems are on the rise today. This is due to a too fast lifestyle, global changes in society, a difficult economic situation, a lack of understanding in the family. They should not be ignored as they accumulate and lead to serious consequences. With the following signs, you should immediately make an appointment with a good psychologist.
Life in a squirrel wheel
Usually, a person has a problem that he cannot solve in any way. It can manifest itself in constant dissatisfaction with life, melancholy, lack of motivation to move on. All this translates into frequent job changes, parting with partners, quarrels with relatives. PSYCHOLOGICAL HELP and COACHING will help you recognize the recurring scenario and take the first step towards healing. With its help, it will be possible to determine the cause of the problem, work it out and move on to a better life.
Little or a lot of time with parents
Both options are equally bad and have their own negative consequences for adults. Already in adolescence, the process of separation should begin - separation from parents and preparation for an independent life. If for some reason it is delayed or postponed, in the future a person becomes unable to make his own decisions and take responsibility. Minimal communication with parents does not bring anything good either, because they are, in fact, the only close people on the whole planet who are able to sincerely empathize and help free of charge.
Lack of personal space
This is a common problem for many families in our country, since several generations often coexist under one roof. It also occurs in young couples who are just starting to live together. Lack of personal space leads to quarrels, depression, chronic fatigue, and panic attacks. Each person needs at least a little time for their hobbies and interests, or just solitude.
Large amounts of alcohol
At first, this may not cause any special health problems, or in personal life, or at work. But they will definitely appear in the future. You can determine the onset of alcohol dependence by the following signs:
• You started drinking more than you planned the day before.
• Not a single holiday and weekend is complete without strong drinks.
• It is very difficult to get up in the morning after drinking alcohol and you are very overwhelmed.
• In any stressful or difficult situation, thoughts of drinking and relaxation arise.
Alcohol has already destroyed millions of lives. But if you notice the problem in time, then at the initial stage a qualified psychologist will help to cope with it and you will not have to resort to drug treatment. After all, at first the dependence is purely mental, but then there are severe changes in the body, and it is simply impossible to do without alcohol.