Most people still believe that adding vitamins to their diet will have any benefit. But the truth is, vitamins have no effect on health.
There are special cases where people need to take vitamins, such as those not getting enough sun, definitely lacking in vitamin D. Numerous studies have also shown that vegans can benefit from vitamin B intake, but there is one thing you should know.
Research has shown that vitamins taken for general health are useless for the average adult. Most people get the nutrients they need from their diet. Although some people do not have a healthy diet, vitamins have no effect on health.
According to numerous studies, they have no definite effect on life expectancy, heart health, disease prevention, or cognitive function. In most cases, they do not harm or help, but they can come into negative contact with certain medications.
There is no evidence that vitamins actually help people.
Eating a varied and healthy diet is the only reliable, affordable way to get all the nutrients you need.